I must have gained 3 pounds this Christmas holiday. My boyfriend is using every opportunity to fatten me up with Christmas as an excuse. He's so sincere about improving my health it's hard to say no. Still, at least the holidays are over soon and I'll lose it again. I hope my employer won't be too harsh on me.
Breakfast
120 calories - a small bun
Lunch
280 calories - 2 small buns and a quarter papaya. I feel quite guilty...
Dinner
550 calories - icky restaurant food that I can't avoid to be polite... will do an emergency purge tonight. Sadly I am capable of it, even though I don't do this much... it really burns my throat.
Total calories today:
950
Showing posts with label food diary. Show all posts
Showing posts with label food diary. Show all posts
Monday, December 31, 2007
Saturday, December 29, 2007
Calories eaten today
Breakfast
100 calories - a large bowl of oatmeal diluted with water and milk
Lunch
350 calories - calories in dim sum can only be roughly estimated. I only order vegetarian items or ones or regular items but scrap out the meat.
Total calories today:
800
100 calories - a large bowl of oatmeal diluted with water and milk
Lunch
350 calories - calories in dim sum can only be roughly estimated. I only order vegetarian items or ones or regular items but scrap out the meat.
Dinner
350 calories- 4 egg whites, 1/3 serving of pork and cooked vegetables
Total calories today:
800
Labels:
calories,
counting calories,
dieting,
food,
food diary
Friday, December 28, 2007
Calories eaten today
Breakfast
40 calories - coffee with a bit of milk and Splenda sugar substitute
Lunch
100 calories - a steamed cucumber with soy sauce, a large bowl of vegetable broth
Dinner
300 calories - 2 steamed crab legs and a head of lettuce with 2 bowls of chicken broth
Today's total:
340 calories
40 calories - coffee with a bit of milk and Splenda sugar substitute
Lunch
100 calories - a steamed cucumber with soy sauce, a large bowl of vegetable broth
Dinner
300 calories - 2 steamed crab legs and a head of lettuce with 2 bowls of chicken broth
Today's total:
340 calories
Labels:
calories,
counting calories,
dieting,
food,
food diary
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